Our Services

Yoga

Yoga is an ancient practice with roots in Ayurvedic medicine. A balanced yoga practice is aimed at uniting the mind, body and spirit through a series of postures and attention to breath. It is believed that the mind and body are one and that if given proper nourishment and nurtured in the right environment, it can find harmony and heal itself.

Yoga is therapeutic in nature; helping you become more aware of your posture, alignment and patterns of movement. It allows for greater range of motion and flexibility while providing opportunities to connect and open the heart and spirit.

What can Yoga do for you?
Yoga has been known to aid and support the following:

  • Flexibility
  • Anxiety & Depression Issues
  • Concentration & Memory
  • Weight Management
  • Digestive Issues
  • Spirituality & Connectedness
  • Endurance
  • Increased Energy
  • Decrease in Stress Related Symptoms
  • Balance & Posture
  • Attention to Breath
  • Sports Injury Recovery